Different exercise regiments, your fitness beginning the program, and other special health considerations may modify the effectiveness of this intervention, but here’s some realistic goals from a 3 monthstructured exercise program:
- You can expect lower blood pressure, both your top number and bottom number should improve
- Your resting heart rate will slow, maybe by only 2-3 beats per minute when you first begin to workout, but that is still a beneficial heart effect
- You will lose weight. Probably about 2-3 pounds without dieting, but again, long term, every few months, this is a benefit
- Lower risks of stroke
- Less likely to test sarcopenic on body composition (this is a condition of low muscle mass)
- Better sleep
- Fewer hormonal symptoms such as hot flashes
- Less anxiety
- Better thought processing