Support Personal Mental Health Resilience and Happiness With This Small Step

Small steps to improve one’s mental health can be transformative in terms of happiness, fortitude, and supporting a journey to better health behaviors.  One of those behaviors is using a fast for a reset. Deep cellular renewal is possible. And we want to help you acheive it.

The Research on those who follow the safer modified fasting protocol shows benefits in many aspects of self. Their research says that they have studied their nutritional reset and the strong connection between mental and physical well-being. Prolon’s 5-Day Fasting Mimicking Diet (FMD) offers transformative benefits for both, helping to reset not only your body but also your mind and behaviors. This can work for those who are healthy, those who are aging, and those who have diabetic. 

Mental health Benefits of the Prolon Five Day Fasting Mimicking Diet

Achievement

Self Confidence

Reduction in Cravings for Sugars and other unhealthy foods.

Increased self driven physical activity by more than 4 hours a week

Hunger and ways our brain and diet control our hunger is very complicated. To read more check this post. To discuss a short and long term nutritional plan that supports your health and goals, call us at 217-356-3736.