Some cases of infertility, or subfertility (taking a long time to get pregnant) are due to male factor infertility. Most male factor infertility is related to low sperm count. Other semen parameters being off can also cause infertility, Many reasons for deficient sperm production have been found. Optimizing nutrition offers a promising avenue to enhance sperm count and improve semen quality. Here’s how prioritizing good nutrition can bolster fertility and expedite the journey to conception.
Healthier sperm counts help couples get pregnant quickly.
Elevated sperm counts translate to increased chances of successful fertilization, supported by quicker replenishment of sperm count post-intercourse, enhanced sperm motility, improved morphology (shape of sperm, better swimming), and the presence of normal genetic material. Addressing these factors through enhanced nutrition can significantly augment fertility outcomes.
The membrane of sperm has to stay intact to protect the DNA within. Membrane health means healthy lipids and healthy fatty acids especially omega-3s. We offer an Omega 3 with Co-Q10 that will enhance enzyme reactions necessary for so many aspects of our nutrition. Walnuts have been associated with better sperm counts, likely because they are high in Omega-3s.
It may not be the walnut itself, but it might be just the fact that men who eat nuts have better levels of omega-3 fatty acids. (By the way, women’s omega-3 levels help prevent miscarriages). Additionally, men who incorporate all nuts into their diets tend to exhibit higher levels of omega-3 fatty acids, underscoring the importance of dietary choices in sperm health.
In the Dec 2016 issue of international Journal of Reproductive Biomedicine there was a review of supplements that could help sperm counts. The antioxidants such as vitamin C, vitamin E, and as mentioned above, the CoQ10 intake. It is thought these help to keep the DNA integrity healthy. Healthy DNA means more likely to have successful fertilization. Choosing food with these vitamins is helpful as well.
Beyond Supplements: Holistic Nutrition for Fertility
In addition to targeted supplements, several nutritional factors influence sperm health and overall fertility. Maintaining a healthy weight, moderating alcohol intake, and avoiding empty calories are integral components of a fertility-focused diet. By adopting a holistic approach to nutrition, individuals can optimize their fertility potential and increase their likelihood of conception.
