Have you joined us on our You Tube Channel?
We welcome all to the Hatha Yoga and Fitness 10-Part Breathwork Course, a transformative journey into Yoga Pranayama breathing. This free course on YouTube on mindful breathwork istaught by Suzanne Trupin, MD, RYT-500. The course will guide you through the timeless breathwork techniques to enhance mental clarity, reduce stress, and improve overall well-being. Whether you are a beginner or looking to deepen your practice, this series will help you develop greater breath control, lung capacity, and energy balance. The first three classes release dates are February 25, February 27, and March 1, and now classes 4 and 5 have posted. Improve your journey into wellness at Hatha Yoga and Fitness You Tube Channel https://www.youtube.com/@hathayogafitnesschampaign9636
to learn what it’s all about and get ready to experience the benefits of conscious breathing!
