Coffee lovers, rejoice! Recent research underscores the health benefits of your daily brew. A 30-year study involving nearly 50,000 women found that moderate consumption of caffeinated coffee—about three small cups daily—was linked to healthier aging, including better physical, mental, and cognitive health .(thetimes.co.uk)
Coffee contains bioactive compounds like caffeine and chlorogenic acids, which have antioxidant and anti-inflammatory properties. These compounds may contribute to a reduced risk of chronic diseases such as type 2 diabetes, Parkinson’s disease, kidney failure, multiple sclerosis, and certain cancers .(baptisthealth.net, verywellhealth.com)
While moderate coffee intake is beneficial for many, it’s essential to consider individual health factors. For instance, pregnant individuals are advised to limit caffeine intake to 200 mg per day. Additionally, excessive consumption can lead to side effects like increased heart rate or sleep disturbances.(mayoclinic.org). Oddly, some of us have genetic profiles that do not lend to receive the same effects as others. Did You Get the Caffeine Boost You Expected? – Women’s Health Practice
In summary, enjoying up to three cups of coffee daily can be part of a healthy lifestyle. As always, consult with your healthcare provider to determine what’s best for your individual health needs. While we at WHP recommend a full assessment of nutritional advise and strategies, it is useful to dig into the current research on individual topics. Make an appointment!
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